Olijven

Packaged product Vegetables JUMBO

Olijven contains 154 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 154 kcal.

Roughly 97% of its calories come from fat, with 3% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (160 kcal per 100 g).

100 g provides 20% of the Daily Value for Vitamin E and 11% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Olijven by JUMBO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
154kcal per 100 g
1 gprotein
0.1 gcarbohydrates
16 gfat
154kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 154 kcal
Total fat L 16 g 21%
Saturated fat L 1.3 g 7%
Cholesterol L 0.58 mg 0.2%
Sodium L 728 mg 32%
Total carbohydrates L 0.1 g 0%
Dietary fiber L 2.2 g 8%
Total sugars L 0.17 g
Added sugars L 0 g 0%
Protein L 1 g 2%
Vitamin A L 0.035 µg0%
Vitamin C L 4.3 mg5%
Vitamin D L 0.084 µg0.4%
Vitamin E L 3.1 mg20%
Thiamin (B1) L 0.006 mg0.5%
Riboflavin (B2) L 0.004 mg0.3%
Niacin (B3) L 0.054 mg0.3%
Pantothenic acid (B5) L 0.024 mg0.5%
Vitamin B6 L 0.027 mg2%
Folate (B9) L 2.8 µg0.7%
Vitamin B12 L 0 µg0%
Calcium L 34.7 mg3%
Iron L 0.16 mg0.9%
Magnesium L 16.3 mg4%
Phosphorus L 10.3 mg0.8%
Potassium L 30.8 mg0.7%
Zinc L 0.09 mg0.8%
Copper L 0.075 mg8%
Manganese L 0.047 mg2%
Selenium L 5.8 µg11%
Iodine L 5.9 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 0.3%Fat: 97%154kcal / 100 g
  • Protein 3%
  • Carbohydrates 0.3%
  • Fat 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E20%Selenium11%Copper8%Vitamin C5%Iodine4%Magnesium4%Calcium3%Manganese2%Vitamin B62%Iron0.9%

Nutritional insights

  • Protein1 gin the lowest quarter of vegetables (median 1.2 g)
  • Fiber2.2 gin the lowest quarter of vegetables (median 3 g)
  • Sugars0.17 gabove the median for vegetables (median 0.1 g)
  • Saturated fat1.3 gin the lowest quarter of vegetables (median 2.6 g)
  • Sodium728 mgin the lowest quarter of vegetables (median 1,288 mg)
  • Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
  • Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L2.3 g
Carotenoids (1)
Beta-carotene L44.1 µg
Other components (2)
Water L51 g
Alcohol L0 g

Product details

Brand
JUMBO
Barcode
8718452552511
Quantity
220 g
Label serving
1 portion (100 g)
Category
Green olives
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

groene olijven 57,7%, water, paprika - pasta 3,7% (rode paprika 3,6%, water, geleermiddel: E401), zout, zuurteregelaar: citroenzuur, antioxidant: E300. E=door EU goedgekeurde hulpstof

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Grüne Oliven Oliva del sol 154 1.1 g 0 g 16.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452552511. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Olijven?

100 g of Olijven has 154 kcal. Serving, 1 portion, 100 g (100 g): about 154 kcal.

How much protein is in Olijven?

Olijven contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.2 g).

How many carbs are in Olijven?

Olijven has 0.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olijven?

Olijven contains 16 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Olijven contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (20% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Olijven?

100 g contains 728 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.