How many calories are in Обикновени бисквити?

100 g of Обикновени бисквити has 383 kcal. Serving, 100 g (100 g): about 383 kcal.

How much protein is in Обикновени бисквити?

Обикновени бисквити contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.9 g).

How many carbs are in Обикновени бисквити?

Обикновени бисквити has 67 g of total carbohydrates per 100 g, including 4.6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Обикновени бисквити?

Обикновени бисквити contains 9 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Обикновени бисквити contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (67% DV), manganese (65% DV), copper (22% DV), Thiamin (B1) (15% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Обикновени бисквити?

100 g contains 0.4 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Обикновени бисквити

Packaged product Sweets and Desserts Harmonica

Обикновени бисквити contains 383 kcal per 100 g. A serving, 100 g (100 g) provides about 383 kcal.

Roughly 70% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 449 kcal per 100 g across 53 products.

100 g provides 67% of the Daily Value for iodine, 65% of the Daily Value for manganese and 22% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

383kcal per 100 g

8 gprotein

67 gcarbohydrates

9 gfat

383kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	9 g	12%
Saturated fat L	6 g	30%
Cholesterol L	21.8 mg	7%
Sodium L	0.4 mg	0%
Total carbohydrates L	67 g	24%
Dietary fiber L	4.6 g	17%
Total sugars L	14 g
Added sugars L	12 g	24%
Protein L	8 g	16%
Vitamin A L	67.5 µg	8%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.2 µg	1%
Vitamin E L	0.75 mg	5%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.041 mg	0.3%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.075 mg	4%
Folate (B9) L	17.8 µg	4%
Vitamin B12 L	0.017 µg	0.7%
Calcium L	21.2 mg	2%
Iron L	1.5 mg	8%
Magnesium L	50.2 mg	12%
Phosphorus L	152 mg	12%
Potassium L	196 mg	4%
Zinc L	1.3 mg	12%
Copper L	0.2 mg	22%
Manganese L	1.5 mg	65%
Selenium L	7.9 µg	14%
Iodine L	100 µg	67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 70%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for sweets and desserts (median 7.9 g)
Fiber4.6 gin the top quarter of sweets and desserts (median 2.8 g)
Sugars14 gin the lowest quarter of sweets and desserts (median 19 g)
Fat9 gin the lowest quarter of sweets and desserts (median 15 g)
Sodium0.4 mgin the lowest quarter of sweets and desserts (median 280 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	40.3 g

Carotenoids (1)

Beta-carotene L	19.2 µg

Other components (2)

Water L	10 g
Alcohol L	0 g

Product details

Brand: Harmonica
Barcode: 3800218251266
Quantity: 150 г
Label serving: 100 g
Category: Plain biscuit
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Био пшенично брашно, био захар ,био краве масло (10%), набухватели: натриев бикарбонат и амониев бикарбонат, сол.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Butter Salt

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Le petit Montagnard de Savoie Delaunay Léveillé	418	6.7 g	49.7 g	20.7 g
Mini lions Delhaize	418	6.3 g	62 g	16 g
Alphabet cookies Sætre	420	8 g	63 g	12 g
Обикновени бисквити Ежко бежко	420	9.4 g	73.3 g	9.4 g
ORIGINAL Pur Epeautre DAR VIDA	421	14 g	61 g	11 g
Бисквити за торта Роден край	422	7.9 g	73.1 g	10.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800218251266. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.