How many calories are in Oats & Honey Protein Granola?

100 g of Oats & Honey Protein Granola has 415 kcal. Serving, 1 portion, 65 g (65 g): about 270 kcal.

Is Oats & Honey Protein Granola high in protein?

Oats & Honey Protein Granola contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 13 g in serving, 1 portion, 65 g (65 g). About 20% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).

How many carbs are in Oats & Honey Protein Granola?

Oats & Honey Protein Granola has 56.9 g of total carbohydrates per 100 g, including 4.6 g of fiber and 24.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats & Honey Protein Granola?

Oats & Honey Protein Granola contains 10.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Oats & Honey Protein Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (47% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oats & Honey Protein Granola?

100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oats & Honey Protein Granola

Packaged product Beverages Great Value

Oats & Honey Protein Granola contains 415 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 270 kcal.

Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 571 kcal per 100 g across 45 products.

100 g provides 47% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

415kcal per 100 g

20 gprotein

56.9 gcarbohydrates

10.8 gfat

270kcal in serving, 1 portion, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	10.8 g	14%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	369 mg	16%
Total carbohydrates L	56.9 g	21%
Dietary fiber L	4.6 g	16%
Total sugars L	24.6 g
Added sugars L	23.1 g	46%
Protein L	20 g	40%
Choline L	0 mg	0%
Calcium L	200 mg	15%
Iron L	8.4 mg	47%
Potassium L	277 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 56%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the lowest quarter of beverages (median 21.4 g)
Fiber4.6 gin the lowest quarter of beverages (median 10 g)
Sugars24.6 gin the top quarter of beverages (median 7.1 g)
Fat10.8 gin the lowest quarter of beverages (median 46.4 g)
Saturated fat1.5 gin the lowest quarter of beverages (median 5.4 g)
Sodium369 mgin the lowest quarter of beverages (median 522 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Great Value
Barcode: 0194346267453
Quantity: 11 oz
Label serving: 1 portion (65 g)
Category: Flavoured pistachios
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, cane sugar, soy protein crisp (soy protein isolate, rice starch), canola oil, honey, rice flour, molasses, sodium bicarbonate, salt, natural flavor. Contains soy. May contain milk, eggs, tree nuts, peanuts and wheat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Honey Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346267453. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.