Oats appel kaneel

Packaged product Grains and Pasta Upfront

Oats appel kaneel contains 302 kcal per 100 g. A serving, 75 gram (75 g) provides about 227 kcal.

Roughly 46% of its calories come from carbohydrates, with 28% from fat and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oats appel kaneel by Upfront, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
302kcal per 100 g
18 gprotein
33 gcarbohydrates
8.9 gfat
227kcal in serving, 75 gram (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 302 kcal
Total fat L 8.9 g 11%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 33 g 12%
Dietary fiber not reported
Total sugars not reported
Protein L 18 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 46%Fat: 28%302kcal / 100 g
  • Protein 25%
  • Carbohydrates 46%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18 gin the top quarter of grains and pasta (median 8 g)
  • Fat8.9 gin the top quarter of grains and pasta (median 2.9 g)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Upfront
Barcode
00112105
Quantity
300 gram
Label serving
75 gram
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Lupin flour Prozis 302 32 g 20 g 4.2 g
Pane 7 Cereali Ruggeri 302 10 g 53 g 4.8 g
Ensalada de Espelta Y Quinoa Picante La Cocina To Go 302 11 g 18 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00112105. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oats appel kaneel?

100 g of Oats appel kaneel has 302 kcal. Serving, 75 gram (75 g): about 227 kcal.

Is Oats appel kaneel high in protein?

Oats appel kaneel contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 13.5 g in serving, 75 gram (75 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oats appel kaneel?

Oats appel kaneel has 33 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats appel kaneel?

Oats appel kaneel contains 8.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.