How many calories are in Oatmeal?

100 g of Oatmeal has 397 kcal. Serving, 100 g produkt, 100 g (100 g): about 397 kcal.

Is Oatmeal high in protein?

Oatmeal contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 17.1 g in serving, 100 g produkt, 100 g (100 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Oatmeal?

Oatmeal has 67 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal?

Oatmeal contains 6.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal

Packaged product Meals and Dishes Tershere

Oatmeal contains 397 kcal per 100 g. A serving, 100 g produkt, 100 g (100 g) provides about 397 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

397kcal per 100 g

17.1 gprotein

67 gcarbohydrates

6.8 gfat

397kcal in serving, 100 g produkt, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	397 kcal
Total fat L	6.8 g	9%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	67 g	24%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	17.1 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 67%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.1 gin the top quarter of meals and dishes (median 10 g)
Sugars0.1 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat6.8 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tershere
Barcode: 5301000418068
Label serving: 100 g produkt (100 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
All-in-one Supermeal Aussielent	397	23.1 g	52.1 g	9.3 g
WLF Qomplete Meal QLf	397	40 g	35 g	10 g
Double Chocolate Chip Cookie Ice Cream Sandwich Giannis	397	4.1 g	49.9 g	19.3 g
Snack sabor pizza Abuelo Bread	397	1.9 g	80 g	6.6 g
Rice Meal Tsunami	397	8.6 g	83.6 g	2.3 g
Meal-bar Feed	397	20 g	44.7 g	14.2 g
Pizza Grissini Campo Verde	397	13 g	68 g	6.9 g
Promeal protein bar 50% Volchem	397	50 g	22 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5301000418068. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.