How many calories are in WLF Qomplete Meal?

100 g of WLF Qomplete Meal has 397 kcal. Serving, 60 g (60 g): about 238 kcal.

Is WLF Qomplete Meal high in protein?

WLF Qomplete Meal contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 24 g in serving, 60 g (60 g). About 41% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in WLF Qomplete Meal?

WLF Qomplete Meal has 35 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in WLF Qomplete Meal?

WLF Qomplete Meal contains 10 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

WLF Qomplete Meal

Packaged product Meals and Dishes QLf

WLF Qomplete Meal contains 397 kcal per 100 g. A serving, 60 g (60 g) provides about 238 kcal.

Roughly 41% of its calories come from protein, with 36% from carbohydrates and 23% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

397kcal per 100 g

40 gprotein

35 gcarbohydrates

10 gfat

238kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	397 kcal
Total fat L	10 g	13%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	35 g	13%
Dietary fiber	not reported
Total sugars	not reported
Protein L	40 g	80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 36%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein40 gin the top quarter of meals and dishes (median 10 g)
Fat10 gabove the median for meals and dishes (median 8.3 g)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: QLf
Barcode: 4262397165083
Label serving: 60 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4262397165083. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.