Oatmeal power cup
Packaged product Meals and Dishes Kodiak Cakes
Oatmeal power cup contains 382 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 1.8 g | |
| Protein L | 21.8 g | 44% |
| Calcium L | 127 mg | 10% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 62%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber9.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.4 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.91 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium309 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 21.8 g | 21.8 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | n/a | 9.1 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 309 mg | 309 mg |
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599014987
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lower sugar, maple, and brown sugar oatmeal Harris Teeter | 382 | 11.8 g | 70.6 g | 5.9 g |
| Maple & brown sugar oatmeal Kroger | 382 | 9.1 g | 78.2 g | 4.6 g |
| Diet meal bar Bodylab | 382 | 27 g | 39 g | 12 g |
| Burger Sauce Cheese Melts Tesco | 382 | 21.2 g | 3.8 g | 31 g |
| Instant Oatmeal Maple & Brown Sugar bowl & basket | 382 | 11.8 g | 70.6 g | 5.9 g |
| Oatmeal Raisin Cookies GIANT | 382 | 5.9 g | 58.8 g | 14.7 g |
| Burger Sauce Birch & Waite | 382 | 2 g | 10.4 g | 37.2 g |
| Sweet Mornings Oatmeal Apple Cinnamon Truvia | 382 | 21.8 g | 60 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388523. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0705599014987. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.