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Oatmeal

Packaged product Meals and Dishes Kellogg

Oatmeal contains 390 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.

Roughly 66% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 25% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g
13.7 gprotein
68.3 gcarbohydrates
9.3 gfat
117kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 9.3 g 12%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 68.3 g 25%
Dietary fiber L 10 g 36%
Total sugars L 58.3 g
Protein L 13.7 g 27%
Thiamin (B1) L 0.3 mg25%
Iron L 3.7 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 66%Fat: 20%390kcal / 100 g
  • Protein 13%
  • Carbohydrates 66%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)25%Iron20%

Nutritional insights

  • Protein13.7 gin the top quarter of meals and dishes (median 10 g)
  • Fiber10 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars58.3 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat9.3 gabove the median for meals and dishes (median 8.3 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kellogg
Barcode
4901113769487
Label serving
1 portion (30 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Oatmeal Heygram 390 14 g 69 g 8 g
Ultimate cheeseburger skillet Reggano 390 26 g 34 g 16 g
Glutinous Rice Dumpling with Seafood Amoy 390 10 g 70 g 8 g
Breakfast Burger Pepper Jack's 390 22 g 28 g 23 g
Tonys cheese par baked deep dish pizza Tony’s 390 13 g 48 g 16 g
Protein Oatmeal Mix Body Science 390 28 g 39 g 12 g
Apple & Cinnamon Oatmeal Kendamil 390 14.5 g 65 g 7.5 g
Texmex Taco Topping Jalapeno Cheddar Poppamies 390 0 g 7.1 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901113769487. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal?

100 g of Oatmeal has 390 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.

Is Oatmeal high in protein?

Oatmeal contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Oatmeal?

Oatmeal has 68.3 g of total carbohydrates per 100 g, including 10 g of fiber and 58.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal?

Oatmeal contains 9.3 g of fat per 100 g.

What vitamins and minerals does Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (25% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated December 4, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.