Oatmeal
Packaged product Meals and Dishes Heygram
Oatmeal contains 390 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 390 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 3.7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 10 g)
- Fiber9 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.7 gabove the median for meals and dishes (median 2.6 g)
- Fat8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium45 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heygram
- Barcode
- 8801500801492
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ultimate cheeseburger skillet Reggano | 390 | 26 g | 34 g | 16 g |
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| Chocolate Toffee Meal Replacement Transform HQ | 390 | 48.8 g | 24.4 g | 14.6 g |
| Apple & Cinnamon Oatmeal Kendamil | 390 | 14.5 g | 65 g | 7.5 g |
| Glutinous Rice Dumpling with Seafood Amoy | 390 | 10 g | 70 g | 8 g |
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| Everyday meal replacement Everyday Transform | 390 | 48.8 g | 24.4 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 390 kcal. Serving, 1 portion, 100 g (100 g): about 390 kcal.
Is Oatmeal high in protein?
Oatmeal contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 69 g of total carbohydrates per 100 g, including 9 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Oatmeal?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801500801492. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.