Oaties
Packaged product Sweets and Desserts Verkade
Oaties contains 432 kcal per 100 g. A serving, 15 g (15 g) provides about 65 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (463 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 24.6 g | |
| Added sugars L | 26 g | 52% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 4.9 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 3.4 g)
- Sugars24.6 gabove the median for sweets and desserts (median 22.1 g)
- Fat20.7 gabove the median for sweets and desserts (median 20 g)
- Sodium220 mgabove the median for sweets and desserts (median 204 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verkade
- Barcode
- 8710412035850
- Quantity
- 150g
- Label serving
- 15 g
- Category
- Gluten-free biscuits
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glutenvrije havervlokken 42%, suiker, glutenvrij havermeel 17%, plantaardige olie (palm), gedeeltelijk geïnverteerde suikerstroop, rijsmiddel (natriumcarbonaten), zout,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buoni al Cacao Céréal | 432 | 2.6 g | 77 g | 17 g |
| Galletas fibra activa y miel Gerblé | 432 | 11 g | 59 g | 14 g |
| Cookies Vainilla&Chips Delicel | 433 | 3.3 g | 73.3 g | 13.3 g |
| Grissini Sommer | 433 | 5.6 g | 58 g | 19 g |
| Galletitas sabor Chocolate Maizena | 433 | 3.3 g | 66.7 g | 17.3 g |
| Protein Brownie miękkie ciasteczkp Frank&Oli Active | 431 | 18 g | 29 g | 23 g |
| Lemon ginger chia Rhythm 108 | 430 | 7.1 g | 42 g | 24 g |
| Plaisir brut d'avoine Céliane | 430 | 8.6 g | 55 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710412035850. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.