Oat shake
Packaged product Beverages Biedronka
Oat shake contains 64 kcal per 100 ml.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 50 kcal per 100 g across 19 products.
100 ml provides 52% of the Daily Value for manganese, 22% of the Daily Value for copper and 12% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 9.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 48.4 mg | 12% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 246 mg | 5% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 2 µg | 1% |
| Chloride L | 15.8 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.9 gin the top quarter of beverages (median 0.5 g)
- Fiber0.9 gin the top quarter of beverages (median 0.3 g)
- Sugars12 gin the top quarter of beverages (median 6.7 g)
- Fat0.8 gabove the median for beverages (median 0.6 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.2 µg |
|---|
Other components (2)
| Water L | 63.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biedronka
- Barcode
- 8410171040781
- Quantity
- 1 L
- Category
- Fruit and plant-milk beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sok winogronowy (33 %), przecier owsiany (22,5 %), sok pomarańczowy (16,5%), przecier bananowy (15 %), sok jabłkowy (10%), ekstrakt z miąższu kokosa (3%), stabilizatory: guma ksantanowa, guma gellan; naturalne aromaty, witaminy (witamina A, witamina C). BEZ DODATKU CUKRÓW ZAWIERA NATURALNIE WYSTĘPUJĄCE CUKRY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410171040781. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.