Oat pecan granola
Packaged product Breakfast Cereals The beginnings
Oat pecan granola contains 516 kcal per 100 g. A serving, 150 g (150 g) provides about 775 kcal.
Roughly 60% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 30%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars7 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat34 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat8 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The beginnings
- Barcode
- 4751018892120
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bezlepkové ovesné vločky 36%, pekanové ořechy 10%, Iněná semínka, dýňová semínka 10%, datlový sirup, strouhaný kokos, řepkový olej, slunečnicová semínka.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Cacao Granola Hazelnut Butter Blue Stripes | 516 | 12.9 g | 41.9 g | 35.5 g |
| Maple Pecan Granola Vilgain | 516 | 12 g | 43 g | 31 g |
| Original Organic Plant Based Granola Back Roads Granola | 517 | 13.8 g | 51.7 g | 31 g |
| Spékané paleo Bezva zdraví | 515 | 11.7 g | 40 g | 30.4 g |
| Paleonola Super Foodies | 515 | 11.3 g | 38.3 g | 38.9 g |
| Extreme Chocolate Granola with Crunchy Quinoa DAILY ME | 514 | 14.3 g | 62.9 g | 22.9 g |
| Protein Granola Honey Roasted Nut De La Lita | 514 | 25.7 g | 45.7 g | 25.7 g |
| Granola Crema De Cacauet & Xocolata 70% Cacau Ametller Origen | 519 | 21 g | 36 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4751018892120. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.