Oat Nobblies
Packaged product Sweets and Desserts Morrisons
Oat Nobblies contains 484 kcal per 100 g. A serving, 19 g (19 g) provides about 92 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 22% of the Daily Value for copper and 17% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 10.5 g | 53% |
| Cholesterol L | 5.5 mg | 2% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 63.7 g | 23% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 31.1 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 10 µg | 1% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 84.9 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 69.4 mg | 17% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 279 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3.4 g)
- Sugars31.1 gabove the median for sweets and desserts (median 31 g)
- Fat21.6 gbelow the median for sweets and desserts (median 23.4 g)
- Saturated fat10.5 gbelow the median for sweets and desserts (median 12 g)
- Sodium168 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (2)
| Water L | 4.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525407234
- Quantity
- 300g
- Label serving
- 19 g
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes (31%), Milk chocolate (25%) (sugar, cocoa mass*, cocoa butter*, dried skimmed milk, whey powder (milk), vegetable oils and fats (palm fat, shea oil, sal fat, mango kernel oil), milk fat, emulsifier (soya lecithins)), Sugar, Palm oil, Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), Wholewheat flour, Invert sugar syrup, Raising agents (sodium carbonates, ammonium carbonates), Salt, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilWheat flourSaltCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Biscuits Chocolate Crownfield | 484 | 7 g | 65 g | 20 g |
| Biscuits au Choco nussa Lidl | 484 | 6.7 g | 64.4 g | 21.5 g |
| Creamy Cookies Ja | 484 | 5 g | 65 g | 22 g |
| Kaffee Kränze Ja! | 484 | 6.5 g | 61.7 g | 22.6 g |
| Dragee Keksi Milch Napoli | 484 | 6.7 g | 62 g | 23 g |
| Minis Siro | 484 | 6.4 g | 69 g | 20 g |
| Frollini con gocce di cioccolato Gastone Lago | 484 | 7.1 g | 62.1 g | 22.3 g |
| Herbatniki Leibniz Minis Choco 100G. Bahlsen | 484 | 7.8 g | 67 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525407234. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.