How many calories are in Bio Haferdrink?

100 ml of Bio Haferdrink has 43 kcal. Serving, 250 ml (250 ml): about 108 kcal.

How much protein is in Bio Haferdrink?

Bio Haferdrink contains 1.1 g of protein per 100 ml (2% of the 50 g Daily Value), or 2.8 g in serving, 250 ml (250 ml). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).

How many carbs are in Bio Haferdrink?

Bio Haferdrink has 7.9 g of total carbohydrates per 100 ml, including 1.3 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Haferdrink?

Bio Haferdrink contains 0.8 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Bio Haferdrink contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (26% DV), iodine (20% DV), Vitamin E (12% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio Haferdrink?

100 ml contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Haferdrink

Packaged product Beverages Food For Future

Bio Haferdrink contains 43 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 108 kcal.

Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

100 ml provides 26% of the Daily Value for manganese, 20% of the Daily Value for iodine and 12% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

43kcal per 100 ml

1.1 gprotein

7.9 gcarbohydrates

0.8 gfat

108kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	43 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	28 mg	1%
Total carbohydrates L	7.9 g	3%
Dietary fiber L	1.3 g	5%
Total sugars L	5.1 g
Added sugars L	0 g	0%
Protein L	1.1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.004 µg	0%
Vitamin E L	1.9 mg	12%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.014 mg	0.8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	17.5 mg	1%
Iron L	0.6 mg	3%
Magnesium L	34.8 mg	8%
Phosphorus L	63 mg	5%
Potassium L	55.2 mg	1%
Zinc L	0.49 mg	4%
Copper L	0.094 mg	10%
Manganese L	0.59 mg	26%
Selenium L	0.73 µg	1%
Iodine L	29.9 µg	20%
Chloride L	8.4 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 73%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein1.1 gin the top quarter of beverages (median 0.8 g)
Fiber1.3 gin the top quarter of beverages (median 0.8 g)
Sugars5.1 gabove the median for beverages (median 4.1 g)
Fat0.8 gin the lowest quarter of beverages (median 1.5 g)
Saturated fat0.1 gin the lowest quarter of beverages (median 0.2 g)
Sodium28 mgin the lowest quarter of beverages (median 40 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water83.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.3 g

Carotenoids (1)

Beta-carotene L	0.075 µg

Other components (2)

Water L	83.1 g
Alcohol L	0 g

Product details

Brand: Food For Future
Barcode: 25823585
Quantity: 1L
Label serving: 250 ml
Category: Oat-based drinks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, fermentierter Vollkornhafer 12%, Sonnenblumenöl, Meersalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

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Vitasoy Vitaoat Original Oat Milk Vitasoy	43	0.7 g	6.3 g	1.6 g
Oat Creamy plant based Vemondo	43	0.6 g	6.3 g	1.6 g
bebida de Avena Soria Natural	43	0.7 g	8.4 g	0.7 g
Oat Matcha NATRUE Barista	43	1.3 g	6.5 g	1.2 g
Bio Haferdrink Karma	43	0 g	8 g	1 g
Hafer Cappuccino DmBio	43	1 g	6.2 g	1.3 g
Natyre bio avoine Cora	43	0.5 g	7.2 g	1.2 g
Bebida de avena Don Simon	43	1.2 g	7.5 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 25823585. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.