Oat Light Bread
Packaged product Bread and Baked Goods Tamnour Al ASR
Oat Light Bread contains 288 kcal per 100 g. A serving, 50 g (50 g) provides about 144 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 55% of the Daily Value for selenium and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 51.1 mg | 2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 9.6 g | 19% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin E L | 0.4 mg | 3% |
| Vitamin K L | 1 µg | 0.8% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.2 mg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.4 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 258 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 30.4 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.1 g)
- Fiber9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium51.1 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
| Omega-3 fatty acids L | 0.058 g |
Product details
- Brand
- Tamnour Al ASR
- Barcode
- 5289000007621
- Label serving
- 50 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulkie Rolls Food Lion | 288 | 10 g | 52.5 g | 4.4 g |
| Cheese and onion muffins dinky Tesco | 288 | 12.8 g | 18 g | 18.4 g |
| Dinner Rolls Cappello's | 288 | 0 g | 57.7 g | 6.7 g |
| Crusty Golden Garlic Bread Emma Jane’s | 288 | 7.6 g | 39.2 g | 10.8 g |
| Pepperoni & Mozzarella Roll Heinen’s | 288 | 12.5 g | 28.8 g | 13.6 g |
| Mountain bread Mountain Bread | 288 | 14 g | 52 g | 2 g |
| Kaiser Buns SuperOne Foods | 288 | 9.1 g | 54.5 g | 3.8 g |
| Sausages Roll Woolworths | 288 | 6.5 g | 29 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5289000007621. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.