Oat Krunch Breakfast ( Cranberry)
Packaged product Grains and Pasta Munchy's
Oat Krunch Breakfast ( Cranberry) contains 463 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 148 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.1 mg | 1% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 25.9 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8 g)
- Fiber3.1 gabove the median for grains and pasta (median 3 g)
- Sugars25.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat16.9 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat7.2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium344 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Product details
- Brand
- Munchy's
- Barcode
- 9556439893306
- Label serving
- 1 portion (32 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ramen Noodles JML | 463 | 10 g | 67.5 g | 16.3 g |
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| 7Cereales Kellogs | 463 | 8.6 g | 68.6 g | 17.1 g |
| Multicereal Fritos Rojos Colombina | 463 | 7.4 g | 77.8 g | 13 g |
| Black Truffle Tseng Noodle Tsengs Noodle | 463 | 14.4 g | 71.3 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9556439893306. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.