7Cereales
Packaged product Grains and Pasta Kellogs
7Cereales contains 463 kcal per 100 g. A serving, 35 g (35 g) provides about 162 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0.06 g | |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 22.9 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for grains and pasta (median 8 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars22.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat17.1 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat8.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium300 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 7501008081488
- Label serving
- 35 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multicereal Fritos Rojos Colombina | 463 | 7.4 g | 77.8 g | 13 g |
| Black Truffle Tseng Noodle Tsengs Noodle | 463 | 14.4 g | 71.3 g | 13.3 g |
| Gran Cereal Avena Berries Costa | 463 | 6 g | 79.4 g | 13.6 g |
| Cup Noodle Curry Missing | 463 | 11 g | 54.4 g | 22.3 g |
| Morning oats with raspberry Summit to eat | 463 | 1 g | 60 g | 18 g |
| Croissant multicereales Consum | 463 | 9.6 g | 50 g | 24 g |
| CEREAL Koeken Abrikoos-pistache CEREAL | 463 | 9.7 g | 63 g | 18 g |
| Cornflakes cereal Telma | 463 | 7 g | 73.3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501008081488. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.