Oat & go
Packaged product Grains and Pasta Ah
Oat & go contains 245 kcal per 100 g. A serving, 100 gram (100 g) provides about 245 kcal.
Roughly 62% of its calories come from carbohydrates, with 19% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 8 g)
- Fat5 gabove the median for grains and pasta (median 2.9 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ah
- Barcode
- 9718787170649
- Quantity
- 65 gram
- Label serving
- 100 gram
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| M&S -Food- Made Without - Wheat- Gluten Free Icken M&S | 245 | 7.1 g | 18.7 g | 15.1 g |
| La Pasta Della Giola Sunny & Luna | 245 | 9.1 g | 43.2 g | 3.3 g |
| Harvester Sliced Tasty Malted Grain Loaf Jones Village Bakery | 245 | 5.8 g | 55.8 g | 1.7 g |
| Pan de molde integral con 4 cereales y 3 semillas Ruipan | 245 | 9.3 g | 38 g | 4.3 g |
| Bricelets au comté L’atelier Des Gourmets | 245 | 6.3 g | 25 g | 13 g |
| Courgettes grillées et Graines Maison Sauveterre | 245 | 3.4 g | 7 g | 22.5 g |
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| Wholegrain & Oat Warburtons | 245 | 11.7 g | 38.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9718787170649. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 12, 2026.
Last updated: . Source description: "Oat & go". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.