Oat flakes
Packaged product Grains and Pasta Holms
Oat flakes contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for grains and pasta (median 8 g)
- Fat5.8 gabove the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holms
- Barcode
- 4820076460210
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Babickina Volba | 345 | 12 g | 69 g | 1.7 g |
| Flattened Oat Groats Art Foods | 345 | 11.9 g | 65.4 g | 5.8 g |
| Mexican Rice Sammy & Bea | 345 | 6.6 g | 75.9 g | 0.83 g |
| Indian Basmati Rice Nezzah | 345 | 8.5 g | 78 g | 0.5 g |
| Wheat Flour Malsena | 345 | 10.9 g | 72.3 g | 0.9 g |
| Indian Extra Long Grain Basmati Rice Begum Premium Quality | 345 | 8.5 g | 78 g | 0.5 g |
| Pasta Di Semola Di Grano Duro Rustic Hella D'abruzzo | 345 | 10.9 g | 74.6 g | 1.8 g |
| Risotto Rice Marks & Spencers | 345 | 7 g | 76.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flakes?
100 g of Oat flakes has 345 kcal. Serving, 100 g (100 g): about 345 kcal.
Is Oat flakes high in protein?
Oat flakes contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 11.9 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Oat flakes?
Oat flakes has 65.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flakes?
Oat flakes contains 5.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820076460210. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.