Oat Flakes
Packaged product Grains and Pasta Don Lopez
Oat Flakes contains 336 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 1.1 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber11.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Don Lopez
- Barcode
- 06224008
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long grain Saint Eloi | 336 | 5 g | 76 g | 1.1 g |
| Pasta e fagioli Primia | 336 | 15.4 g | 60.2 g | 1 g |
| Rice 草屯鎮台灣越光米 | 336 | 6.2 g | 76.5 g | 0.6 g |
| Pasta (volkoren dier) JUMBO | 336 | 13.5 g | 62 g | 2 g |
| Spelt Flour Perun | 336 | 15 g | 63.3 g | 1.8 g |
| Rice paper Golden Turtle Brand | 336 | 0.7 g | 84 g | 0.2 g |
| Perle Couscous Fuldkorn Kilic | 336 | 12.8 g | 64.7 g | 7.9 g |
| Pop Andino, copos inflados de arroz y quinoa Real Oleander | 336 | 6.2 g | 76 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 06224008. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.