How many calories are in Spelt Flour?

100 g of Spelt Flour has 336 kcal.

Is Spelt Flour high in protein?

Spelt Flour contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Spelt Flour?

Spelt Flour has 63.3 g of total carbohydrates per 100 g, including 9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spelt Flour?

Spelt Flour contains 1.8 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).

How much sodium is in Spelt Flour?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spelt Flour

Packaged product Grains and Pasta Perun

Spelt Flour contains 336 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

336kcal per 100 g

15 gprotein

63.3 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	336 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.29 g	1%
Sodium L	10 mg	0.4%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	9 g	32%
Total sugars L	3 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 77%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the top quarter of grains and pasta (median 8 g)
Fiber9 gin the top quarter of grains and pasta (median 3 g)
Sugars3 gabove the median for grains and pasta (median 2.2 g)
Fat1.8 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.29 gbelow the median for grains and pasta (median 0.53 g)
Sodium10 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Perun
Barcode: 3800500515021
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Riz long grain Saint Eloi	336	5 g	76 g	1.1 g
Pasta e fagioli Primia	336	15.4 g	60.2 g	1 g
Rice 草屯鎮台灣越光米	336	6.2 g	76.5 g	0.6 g
Pasta (volkoren dier) JUMBO	336	13.5 g	62 g	2 g
Rice paper Golden Turtle Brand	336	0.7 g	84 g	0.2 g
Perle Couscous Fuldkorn Kilic	336	12.8 g	64.7 g	7.9 g
Pop Andino, copos inflados de arroz y quinoa Real Oleander	336	6.2 g	76 g	0.6 g
Pasta e fagioli Selex	336	15 g	60 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800500515021. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.