How many calories are in Oat Flakes?

100 g of Oat Flakes has 359 kcal. Serving, 1 portion, 100 g (100 g): about 359 kcal.

Is Oat Flakes high in protein?

Oat Flakes contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oat Flakes?

Oat Flakes has 54.1 g of total carbohydrates per 100 g, including 11.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Flakes?

Oat Flakes contains 9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Flakes

Packaged product Grains and Pasta Dobella

Oat Flakes contains 359 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 359 kcal.

Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

359kcal per 100 g

14.1 gprotein

54.1 gcarbohydrates

9 gfat

359kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	359 kcal
Total fat L	9 g	12%
Saturated fat L	0.9 g	5%
Sodium	not reported
Total carbohydrates L	54.1 g	20%
Dietary fiber L	11.8 g	42%
Total sugars L	1.1 g
Protein L	14.1 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 61%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.1 gin the top quarter of grains and pasta (median 8 g)
Fiber11.8 gin the top quarter of grains and pasta (median 3 g)
Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
Fat9 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dobella
Barcode: 6224009280759
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

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Buckwheat kernel Havista	359	8.7 g	76.1 g	2.4 g
Mala Knife Sliced Noodles Farmer Brand	359	13.2 g	75.3 g	0.6 g
Mixed Wholegrain Rice EcoBrown’s Gold	359	8.7 g	76.1 g	2.2 g
Lightyear Vanilla Flavored Cereal with Marshmallows Kellogg's	359	5.1 g	87.2 g	2.6 g
Mix 3 cereali Leader Price	359	9.5 g	76.3 g	1 g
Multigrain macaroni Slurrp	359	5.7 g	80.4 g	1.6 g
Wheat Bixies Ladle	359	12.7 g	67.8 g	2.3 g
Rice Vermicelli Bun Tuoi	359	6 g	81.7 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6224009280759. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.