How many calories are in Oat Bread, Oat?

100 g of Oat Bread, Oat has 263 kcal. Serving, 2 onz, 57 g (57 g): about 150 kcal.

How much protein is in Oat Bread, Oat?

Oat Bread, Oat contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 57 g (57 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Oat Bread, Oat?

Oat Bread, Oat has 45.6 g of total carbohydrates per 100 g, including 7 g of fiber and 1.8 g of sugars.

How much fat is in Oat Bread, Oat?

Oat Bread, Oat contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Oat Bread, Oat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat Bread, Oat?

100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Bread, Oat

Packaged product Bread and Baked Goods Meijer

Oat Bread, Oat contains 263 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 150 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g

7 gprotein

45.6 gcarbohydrates

3.5 gfat

150kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	3.5 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	491 mg	21%
Total carbohydrates L	45.6 g	17%
Dietary fiber L	7 g	25%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Calcium L	200 mg	15%
Iron L	3.5 mg	20%
Potassium L	144 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 75%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium491 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	263 kcal	263 kcal
Protein	7 g	7 g
Carbohydrates	45.6 g	45.6 g
Fat	3.5 g	3.5 g
Fiber	7 g	7 g
Sugars	1.8 g	1.8 g
Sodium	491 mg	491 mg

Product details

Brand: Meijer
Barcode: 0041250506850
Quantity: 18 oz/510 g
Label serving: 2 ONZ (57 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Barley Flour Mix (Whole Barley Flour, Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Whole Oats, Wheat Gluten, Salt, Inulin, Contains 2% Or Less Of The Following: Natural Flavor, Cultured Wheat Starch, Sunflower Lecithin, Calcium Sulfate, Citric Acid, Stevia Extract, Ascorbic Acid, Enzymes), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Oats, Yeast, Salad Oil (Soybean Oil, High Oleic Soybean Oil, Polyglycerol Esters Of Fatty Acids, Dimethylpolysiloxane), Enzyme (Wheat Flour, Enzymes, High Oleic Sunflower Oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Yeast Salt Sunflower oil

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Ener foods energ foods bread loaf light rice brown Ener G	263	2.6 g	42.1 g	7.9 g
Sourdough Artisan Bread Hy-Vee	263	8.8 g	52.6 g	0.88 g
Baguette pointue du four à pierre Migros	263	9.2 g	50 g	2.3 g
French Rolls Arnie's	263	10.5 g	52.6 g	2.6 g
Sara lee, home style buttermilk bread Sara Lee	263	7.9 g	50 g	2.6 g
Soft Baps Five Star Bakery	263	10.9 g	47.4 g	3.8 g
Whole Grain White Bread Great Value	263	8.8 g	47.4 g	3.5 g
Mini rolls Delhaize	263	12.3 g	39.3 g	4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1986311. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2021. Imported November 6, 2026.
Open Food Facts, record 0041250506850. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.