Fresh Milk
Packaged product Dairy and Eggs AUSTRALIAN LITE
Fresh Milk contains 45 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 113 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.2 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.92 g | 5% |
| Sodium L | 43.2 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 3.4 g | 7% |
| Calcium L | 122 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.9 gabove the median for dairy and eggs (median 4.9 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0.92 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium43.2 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AUSTRALIAN LITE
- Barcode
- 9339687066889
- Label serving
- 1 serving (250 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| South Australian Lite Milk (1 Litre) Foodland | 45 | 3.5 g | 4.6 g | 1.3 g |
| Light Milk a2 Milk Company | 45 | 3.3 g | 5.2 g | 1.3 g |
| Lite Milk Woolworths | 45 | 3.4 g | 4.9 g | 1.3 g |
| LITE Fresh Milk Woolworths | 45 | 3.4 g | 4.9 g | 1.3 g |
| Φρέσκο γάλα Σεργαλ | 45 | 3.2 g | 4.7 g | 1.5 g |
| Trim low fat Pauls | 45 | 3.4 g | 4.9 g | 1.3 g |
| Lactose Free Milk Member's Selection | 45 | 3.1 g | 4.8 g | 1.5 g |
| Молоко ультрапастеризованное Светаево | 45 | 3 g | 4.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687066889. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.