Nuts (zero sugar added)
Packaged product Breakfast Cereals Quaker
Nuts (zero sugar added) contains 433 kcal per 100 g. A serving, 45 gram (45 g) provides about 195 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 19% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Magnesium L | 66.2 mg | 16% |
| Phosphorus L | 209 mg | 17% |
| Manganese L | 1.2 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber20 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars3.5 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat21 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium36 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
volkoren HAVERVLOKKEN (40%), volkoren TARWEVLOKKEN (16%), zonnebloemolie, oligofructose, oplosbare maïsvezels, geroosterde AMANDELEN (3,2%), HAZELNOTEN (3%), rijstebloem, TARWEBLOEM, natuurlijke aroma's (TARWE), zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilAlmondHazelnutRiceWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts (zero sugar added)?
100 g of Nuts (zero sugar added) has 433 kcal. Serving, 45 gram (45 g): about 195 kcal.
How much protein is in Nuts (zero sugar added)?
Nuts (zero sugar added) contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3.7 g in serving, 45 gram (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Nuts (zero sugar added)?
Nuts (zero sugar added) has 42 g of total carbohydrates per 100 g, including 20 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts (zero sugar added)?
Nuts (zero sugar added) contains 21 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Nuts (zero sugar added) contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Thiamin (B1) (19% DV), phosphorus (17% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts (zero sugar added)?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398529657. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.