Nuts variety
Packaged product Nuts and Seeds Emerald
Nuts variety contains 562 kcal per 100 g.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 22% of the Daily Value for calcium, 19% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 44.9 g | 58% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 16.8 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 281 mg | 22% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 674 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gabove the median for nuts and seeds (median 10 g)
- Fiber11.2 gin the top quarter of nuts and seeds (median 6 g)
- Sugars5.6 gbelow the median for nuts and seeds (median 7 g)
- Fat44.9 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat2.8 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium702 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.1 g |
|---|---|
| Polyunsaturated fat L | 11.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 562 kcal |
| Protein | 16.9 g | 16.8 g |
| Carbohydrates | 22.5 g | 22.5 g |
| Fat | 44.9 g | 44.9 g |
| Fiber | 11.2 g | 11.2 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 702 mg | 702 mg |
Product details
- Brand
- Emerald
- Barcode
- 0010300894414
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS, SEASONING (MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, PAPRIKA [COLOR], ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), PEANUT AND/OR SUNFLOWER OIL, CORN STARCH, SUNFLOWER LECITHIN, WALNUTS, CASHEWS, PEANUT OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutSunflower oilSaltSugarYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Emerald | 562 | 16.8 g | 22.5 g | 44.9 g |
| Festive Fruit, Nut & Seed Selection Marks & Spencer | 562 | 19.6 g | 29.4 g | 38.8 g |
| Mixed Seeds Clicks Smartbite | 562 | 22 g | 3.3 g | 48.7 g |
| Glazed Walnuts Wild Brook Orchards | 562 | 9.4 g | 43.8 g | 40.6 g |
| Seed Cycling Blend: Sesame And Sunflower Seed Radiant | 562 | 18.8 g | 18.8 g | 50 g |
| FunkIt Seed Cycling, Nurture FunkIt | 562 | 25 g | 18.8 g | 43.8 g |
| Sesame Seed Good Sense | 562 | 12.5 g | 25 g | 50 g |
| Choco nuts Go Nuts | 562 | 14.2 g | 35.4 g | 41.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts variety?
100 g of Nuts variety has 562 kcal.
Is Nuts variety high in protein?
Nuts variety contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nuts variety?
Nuts variety has 22.5 g of total carbohydrates per 100 g, including 11.2 g of fiber and 5.6 g of sugars.
How much fat is in Nuts variety?
Nuts variety contains 44.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Nuts variety contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV), iron (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts variety?
100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300894414. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2560079. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.