Is Nuts high in protein?

Nuts contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Nuts?

Nuts has 60 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuts?

Nuts contains 17 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).

How much sodium is in Nuts?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nuts

Packaged product Nuts and Seeds Loza

Nuts contains 470 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

470kcal per 100 g

19 gprotein

60 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	470 kcal
Total fat L	17 g	22%
Saturated fat L	0.94 g	5%
Sodium L	260 mg	11%
Total carbohydrates L	60 g	22%
Dietary fiber L	3 g	11%
Total sugars L	2 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 51%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber3 gbelow the median for nuts and seeds (median 5.8 g)
Sugars2 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat17 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat0.94 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium260 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.2 g
Polyunsaturated fat L	3.2 g

Product details

Brand: Loza
Barcode: 5285000634041
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Diced Crystallised Coconut Grape Tree	470	1.9 g	59 g	24 g
Cocoa Coconut Protein Flapjacks Trek	470	18 g	41 g	25 g
Mcvities Ginger Nuts 150G McVitie's	470	6 g	72 g	17 g
Nuts And Cranberry Emco	470	12 g	48 g	25 g
Chia Seeds Fundamentals	470	20.4 g	35.9 g	34.3 g
Coconut chocolade oat bar Trek	470	18 g	42 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5285000634041. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.