Nuts
Packaged product Nuts and Seeds 7-11
Nuts contains 620 kcal per 100 g.
Roughly 78% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 4.1 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars4.1 gbelow the median for nuts and seeds (median 7.1 g)
- Fat58 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat6.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium9 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 4713837026322
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Mixed Nuts Coles | 620 | 18.5 g | 9.5 g | 52 g |
| Deluxe Mixed nuts salted/ mélange de noix de luxe salées Irrésistibles | 620 | 20 g | 30 g | 46 g |
| Dry-Roasted Pumpkin Seeds Salted President's Choice | 620 | 28 g | 16 g | 50 g |
| Pumpkin & Sunflower Seed Blend Red Tractor | 620 | 22.4 g | 9.4 g | 53.7 g |
| Sea Salt And Pepper Cashew Nuts Waitrose | 620 | 19.2 g | 20.4 g | 50 g |
| Dry Roasted Deluxe Mixed Nuts Salted Farm Boy | 620 | 16 g | 20 g | 58 g |
| Roasted Pumpkin Seeds Farmer's Market | 620 | 30 g | 12 g | 52 g |
| Roasted & Salted Pumpkin Seeds Western Family | 620 | 30 g | 14 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 620 kcal.
Is Nuts high in protein?
Nuts contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nuts?
Nuts has 18 g of total carbohydrates per 100 g, including 7.1 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 58 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Nuts?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4713837026322. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.