Nutrition Whole Wheat Bread
Packaged product Bread and Baked Goods Nuldam
Nutrition Whole Wheat Bread contains 258 kcal per 100 g. A serving, 100 g (100 g) provides about 258 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 111% of the Daily Value for Vitamin C, 111% of the Daily Value for manganese and 108% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 3 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 700 µg | 78% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 11 mg | 73% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Vitamin B6 L | 1.5 mg | 88% |
| Folate (B9) L | 400 µg | 100% |
| Vitamin B12 L | 2.4 µg | 100% |
| Calcium L | 350 mg | 27% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 299 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.6 mg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 57%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber8.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3 gbelow the median for bread and baked goods (median 4 g)
- Fat7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium490 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuldam
- Barcode
- 8809795333018
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sourdough Seeded Bun SpinneysFood | 258 | 9.9 g | 41 g | 4.9 g |
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| Soft White Finger Rolls Asda | 258 | 9.6 g | 46 g | 3.5 g |
| Par-Baked Plain White Buffet Rolls Yarrows The Bakers | 258 | 8.9 g | 49.8 g | 1.6 g |
| Mediterranean Kebab Bread Lavas Twins Bakery | 258 | 10.5 g | 51.5 g | 1.9 g |
| Spelt bread SuperValu | 258 | 10.4 g | 50 g | 1.7 g |
| Za'atar Sourdough Crackers Share Crackers | 258 | 6.5 g | 32.3 g | 12.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8809795333018. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.