Nutrition bars
Packaged product Snacks
Nutrition bars contains 444 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 200 kcal.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 554% of the Daily Value for Vitamin B12, 222% of the Daily Value for Pantothenic acid (B5) and 181% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 31.1 g | |
| Added sugars L | 28.9 g | 58% |
| Protein L | 24.4 g | 49% |
| Vitamin A L | 833 µg | 93% |
| Vitamin C L | 46.7 mg | 52% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2.3 mg | 175% |
| Niacin (B3) L | 28.9 mg | 181% |
| Pantothenic acid (B5) L | 11.1 mg | 222% |
| Vitamin B6 L | 2.7 mg | 157% |
| Vitamin B12 L | 13.3 µg | 554% |
| Calcium L | 222 mg | 17% |
| Iron L | 2 mg | 11% |
| Magnesium L | 53 mg | 13% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 156 mg | 3% |
| Zinc L | 11.7 mg | 106% |
| Selenium L | 62 µg | 113% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars31.1 gin the top quarter of snacks (median 4.9 g)
- Fat20 gbelow the median for snacks (median 20.8 g)
- Saturated fat11.1 gin the top quarter of snacks (median 3.6 g)
- Sodium467 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,780 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 24.4 g | 24.4 g |
| Carbohydrates | 42.2 g | 42.2 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 31.1 g | 31.1 g |
| Sodium | 467 mg | 467 mg |
Product details
- Barcode
- 0638102662101
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice syrup, sodium caseinate, soy protein isolate, cinnamon flavored chips (sugar, palm kernel and palm oil, whey powder, ground cinnamon, nonfat dry milk solids, anhydrous dextrose, soy lecithin, salt, natural flavor), butter (cream, salt), sweet cream layer (tapioca syrup, fructose, palm kernel oil, milk protein isolate, natural flavor, salt, soy lecithin, vanilla extract), fructose syrup, pasteurized whole egg powder, yogurt flavored coating (dried cane syrup, fractionated palm kernel oil, nonfat milk, nonfat yogurt powder [cultured with nonfat milk], soy lecithin, modified corn starch, lactic acid, vanilla extract), almond butter, whey protein isolate, brown sugar, glycerine, safflower oil, cocoa butter; less than 2 % of the following: natural flavor, cinnamon, salt, vitamin and mineral blend (calcium phosphate, ascorbic acid [vit. c], magnesium oxide, dl-alpha-tocopheryl acetate [vit. e], niacinamide [vit. b3], zinc oxide, calcium pantothenate [vit. b5], ferrous fumarate [iron], pyridoxine hydrochloride [vit. b6], vitamin a palmitate, riboflavin [vit. b2], thiamine mononitrate [vit. b1], folic acid [vit. b9], chromium chloride, biotin [vit. b7], sodium selenite, sodium molybdate, cyanocobalamin [vit. b12]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CinnamonButterEggSugarCocoa butterSaltPalm oilCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Chip Brownie Bars Larabar | 444 | 8.9 g | 57.8 g | 20 g |
| Tuc Crisp Tuc | 444 | 5.7 g | 66 g | 16 g |
| Funny crisp Jordans | 444 | 10.8 g | 65.7 g | 13.8 g |
| Blueberry Muffin Bars Lara Bar | 444 | 8.9 g | 60 g | 20 g |
| Butter Microwave Popcorn Harris Teeter | 444 | 11.1 g | 44.4 g | 22.2 g |
| Dark chocolate cranberries Wegmans Food Markets Inc. | 444 | 4.4 g | 68.9 g | 22.2 g |
| Country Crisp Jordans | 444 | 7.9 g | 66.4 g | 14.8 g |
| Funky crisp Trader Joe's (Aldi) | 444 | 11 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition bars?
100 g of Nutrition bars has 444 kcal. Serving, 1 bar, 45 g (45 g): about 200 kcal.
Is Nutrition bars high in protein?
Nutrition bars contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 1 bar, 45 g (45 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Nutrition bars?
Nutrition bars has 42.2 g of total carbohydrates per 100 g, including 0 g of fiber and 31.1 g of sugars.
How much fat is in Nutrition bars?
Nutrition bars contains 20 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Nutrition bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (554% DV), Pantothenic acid (B5) (222% DV), Niacin (B3) (181% DV), Riboflavin (B2) (175% DV) and Vitamin B6 (157% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition bars?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1837884. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2020. Imported November 6, 2026.
- Open Food Facts, record 0638102662101. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.