How many calories are in Nutri Proteines Smart?

100 g of Nutri Proteines Smart has 232 kcal.

Is Nutri Proteines Smart high in protein?

Nutri Proteines Smart contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.5 g).

How many carbs are in Nutri Proteines Smart?

Nutri Proteines Smart has 21 g of total carbohydrates per 100 g, including 10.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nutri Proteines Smart?

Nutri Proteines Smart contains 4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Nutri Proteines Smart?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nutri Proteines Smart

Packaged product Meals and Dishes St Rolan

Nutri Proteines Smart contains 232 kcal per 100 g.

Roughly 43% of its calories come from protein, with 40% from carbohydrates and 17% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

232kcal per 100 g

22.7 gprotein

21 gcarbohydrates

4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	4 g	5%
Saturated fat L	0.7 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	21 g	8%
Dietary fiber L	10.3 g	37%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	22.7 g	45%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 40%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.7 gin the top quarter of meals and dishes (median 9.5 g)
Fiber10.3 gin the top quarter of meals and dishes (median 6.3 g)
Sugars0.9 gin the lowest quarter of meals and dishes (median 3.6 g)
Fat4 gabove the median for meals and dishes (median 3.8 g)
Saturated fat0.7 gabove the median for meals and dishes (median 0.6 g)
Sodium500 mgin the top quarter of meals and dishes (median 440 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: St Rolan
Barcode: 3338880001181
Category: Wholemeal sliced breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, farine de blé complet, mélange de protéines (protéines de blé, protéines de soja, protéines de graines de tournesol), graines de lin, gruau et farine de soja, son de blé, fibres d'avoine, émulsifiant (lécithine de soja), levure, sel, levain de seigle dévitalisé, correcteurs d'acidité (acide acétique et diacetate de sodium), conservateurs (propionate de calcium, acide sorbique), épaississant (gomme xanthane), farine de blé malté, agent de traitement de la farine (acide ascorbique). Ce produit contient: gluten de blé, soja. Traces éventuelles de: sésame, cauf, lait, fruits à coques, lupin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Yeast Salt Milk

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Pan de molde integral Ametller Origen	232	9.1 g	39 g	3.1 g
Pan de molde integral sin corteza Auchan	232	9 g	41 g	2 g
Oliver's toast complet intégrale Terrasuisse	232	11 g	34 g	4 g
fijn volkoren Lidl	232	12.6 g	38.2 g	1.6 g
Pur'Mie Super moelleuse complet U	232	8.4 g	41.5 g	2.6 g
Pa de motlle integral Casa Artesana	232	9.1 g	39 g	3.1 g
Пълнозърнест хляб с лен, слънчоглед, овесени ядки, мак, сусам и соя Вита	232	9 g	40 g	2.2 g
Pain de miencomplet Big Mie	232	8.4 g	41.5 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3338880001181. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "NUTRI PROTEINES SMART". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.