Nutri Grain Soft Baked Breakfast Bars
Packaged product Snacks Kellogg's
Nutri Grain Soft Baked Breakfast Bars contains 351 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 29,250% of the Daily Value for Thiamin (B1), 27% of the Daily Value for choline and 27% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 29.7 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 351 mg | 29,250% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.46 mg | 27% |
| Vitamin B12 L | 0.65 µg | 27% |
| Choline L | 149 mg | 27% |
| Calcium L | 351 mg | 27% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 243 mg | 5% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for snacks (median 7.5 g)
- Fiber5.4 gabove the median for snacks (median 4 g)
- Sugars29.7 gin the top quarter of snacks (median 4.5 g)
- Fat9.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 3.6 g)
- Sodium311 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 2.7 g | 5.4 g |
| Sugars | 35.1 g | 29.7 g |
| Sodium | 324 mg | 311 mg |
Product details
Ingredients
Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil, whole wheat flour, dextrose, fructose, sugar, calcium carbonate, vegetable glycerin, invert sugar, whey, soluble corn fiber, cellulose, salt, natural flavor, potassium bicarbonate, vitamin blend (salt, niacinamide, vitamin B1 [thiamin hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin D3, vitamin B12), wheat bran, mono - and diglycerides, soy lecithin, wheat gluten, carrageenan, iron, guar gum, filling: invert sugar, corn syrup, vegetable glycerin, sugar, blueberry puree concentrate, modified food starch, sodium alginate, natural flavor, citric acid, sodium citrate, vegetable juice for color, methylcellulose, dicalcium phosphate, lemon juice concentrate, apple juice concentrate. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779096. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2026. Imported November 6, 2026.
- Open Food Facts, record 0038000357480. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.