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Nutra POPS

Packaged product Nuts and Seeds NUTRAMERUCAN

Nutra POPS contains 367 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 165 kcal.

Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Nutra POPS by NUTRAMERUCAN, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
22.2 gprotein
66.7 gcarbohydrates
1.3 gfat
165kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 1.3 g 2%
Saturated fat L 0 g 0%
Sodium L 33.3 mg 1%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 8 g 29%
Total sugars L 4 g
Protein L 22.2 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 73%Fat: 3%367kcal / 100 g
  • Protein 24%
  • Carbohydrates 73%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.2 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber8 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars4 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat1.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium33.3 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
NUTRAMERUCAN
Barcode
7707394712979
Label serving
1 portion (45 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7707394712979. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nutra POPS?

100 g of Nutra POPS has 367 kcal. Serving, 1 portion, 45 g (45 g): about 165 kcal.

Is Nutra POPS high in protein?

Nutra POPS contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 portion, 45 g (45 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Nutra POPS?

Nutra POPS has 66.7 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nutra POPS?

Nutra POPS contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Nutra POPS?

100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.