How many calories are in Nutmix?

100 g of Nutmix has 573 kcal. Serving, 1 portion, 20 g (20 g): about 115 kcal.

Is Nutmix high in protein?

Nutmix contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 20 g (20 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Nutmix?

Nutmix has 15.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nutmix?

Nutmix contains 47.6 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nutmix

Packaged product Nuts and Seeds GymBeam

Nutmix contains 573 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 115 kcal.

Roughly 77% of its calories come from fat, with 12% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

573kcal per 100 g

16.6 gprotein

15.3 gcarbohydrates

47.6 gfat

115kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	573 kcal
Total fat L	47.6 g	61%
Saturated fat L	7.4 g	37%
Sodium	not reported
Total carbohydrates L	15.3 g	6%
Dietary fiber L	8.3 g	30%
Total sugars L	4.5 g
Protein L	16.6 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 11%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.6 gabove the median for nuts and seeds (median 10.5 g)
Fiber8.3 gabove the median for nuts and seeds (median 5.8 g)
Sugars4.5 gbelow the median for nuts and seeds (median 6.9 g)
Fat47.6 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat7.4 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GymBeam
Barcode: 8588007130613
Quantity: 500 g
Label serving: 1 portion (20 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cashew nuts Holland and Barrett	573	18 g	18 g	48 g
Sesame Seeds Bowl & Basket	573	17.7 g	23.4 g	49.7 g
Belgian Blonde Brazil Nuts Asda	573	12 g	34 g	42 g
Cashew Nuts Sowan’s Organic	573	17.7 g	18.1 g	48.2 g
Sesam seeds hulled Trs	573	18 g	23 g	50 g
Whole Cashew Nuts ACTIVE FOODS	573	17.7 g	18.1 g	48.2 g
Sesame seeds black AlìBabà	573	18 g	23 g	50 g
Black Sesame Seeds Suma	573	17 g	23.5 g	49.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8588007130613. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.