Nutella
Packaged product Sweets and Desserts Nutella
Nutella contains 100 kcal per 100 g. A serving, 19 g (19 g) provides about 19 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 548 kcal per 100 g across 190 products.
100 g provides 37% of the Daily Value for Vitamin E, 35% of the Daily Value for copper and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.74 mg | 0.2% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 11 g | |
| Added sugars L | 54.5 g | 109% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0.56 µg | 0.1% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 90.8 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 311 mg | 7% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Sugars11 gin the lowest quarter of sweets and desserts (median 52 g)
- Fat6 gin the lowest quarter of sweets and desserts (median 32.6 g)
- Saturated fat2 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium10 mgin the lowest quarter of sweets and desserts (median 42.8 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutella
- Barcode
- 0062020001849
- Quantity
- 2 pots * 725g
- Label serving
- 19 g
- Category
- Cocoa and hazelnuts spreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUCRE, HUILE DE PALME MODIFIÉE, NOISETTES, LAIT ÉCRÉMÉ EN POUDRE, CACAO, ECITHINE DE SOJA ET/OU DE TOURNESOL, VANILLINE. CONTIENT: GETTES, LAIT, SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte à tartiner aux noisettes Kraft | 110 | 1 g | 11 g | 7 g |
| Guosto Flavoring Powder Chocolate-Hazelnut Flavor Prozis | 363 | 2.2 g | 84 g | 1.1 g |
| Pâte à tartiner Poulain | 390 | 4 g | 45 g | 20 g |
| Hazelnut spread Nuttvia | 445 | 3.4 g | 58.2 g | 28.5 g |
| Nutella Nutella | 445 | 7.6 g | 23.5 g | 33.8 g |
| Tartinade au chocolat et aux noisettes Western Family | 450 | 5 g | 65 g | 30 g |
| Smooth Hazelnut Chocolate Spread Pana | 459 | 6.7 g | 57.3 g | 22 g |
| chocolate hazelnut spread hazel mountain chocolate | 459 | 15.4 g | 26.6 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutella?
100 g of Nutella has 100 kcal. Serving, 19 g (19 g): about 19 kcal.
How much protein is in Nutella?
Nutella contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.19 g in serving, 19 g (19 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Nutella?
Nutella has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutella?
Nutella contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Nutella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (37% DV), copper (35% DV), manganese (22% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutella?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062020001849. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.