Nutella
Packaged product Sweets and Desserts Nutella
Nutella contains 445 kcal per 100 g.
Roughly 71% of its calories come from fat, with 22% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 548 kcal per 100 g across 190 products.
100 g provides 119% of the Daily Value for copper, 61% of the Daily Value for manganese and 55% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 33.8 g | 43% |
| Saturated fat L | 12.7 g | 63% |
| Cholesterol L | 0.48 mg | 0.2% |
| Sodium L | 17.7 mg | 0.8% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 21 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0.34 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 6.2 mg | 42% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 33.7 µg | 8% |
| Vitamin B12 L | 0.093 µg | 4% |
| Calcium L | 73.5 mg | 6% |
| Iron L | 9.8 mg | 55% |
| Magnesium L | 128 mg | 30% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 937 mg | 20% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 22%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber7.8 gin the top quarter of sweets and desserts (median 3.2 g)
- Sugars21 gin the lowest quarter of sweets and desserts (median 52 g)
- Fat33.8 gabove the median for sweets and desserts (median 32.6 g)
- Saturated fat12.7 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium17.7 mgin the lowest quarter of sweets and desserts (median 42.8 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water19.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 19.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutella
- Barcode
- 0009800000753
- Category
- Cocoa and hazelnuts spreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut spread Nuttvia | 445 | 3.4 g | 58.2 g | 28.5 g |
| Tartinade au chocolat et aux noisettes Western Family | 450 | 5 g | 65 g | 30 g |
| Smooth Hazelnut Chocolate Spread Pana | 459 | 6.7 g | 57.3 g | 22 g |
| chocolate hazelnut spread hazel mountain chocolate | 459 | 15.4 g | 26.6 g | 27.6 g |
| Dark Hazelnut Choc Spread Jim Jams | 484 | 3.4 g | 54 g | 37 g |
| Hazelnut Chocolate Spread Jim Jams | 494 | 6.4 g | 49.4 g | 36.6 g |
| Choco Hazel GOOD GOOD | 494 | 6.4 g | 49 g | 37 g |
| Milk Chocolate Spread Jim Jams | 497 | 5.8 g | 50.8 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutella?
100 g of Nutella has 445 kcal.
How much protein is in Nutella?
Nutella contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in Nutella?
Nutella has 23.5 g of total carbohydrates per 100 g, including 7.8 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutella?
Nutella contains 33.8 g of fat per 100 g, of which 12.7 g is saturated (63% of the Daily Value).
What vitamins and minerals does Nutella contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (119% DV), manganese (61% DV), iron (55% DV), Vitamin E (42% DV) and magnesium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutella?
100 g contains 17.7 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0009800000753. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.