How many calories are in Nut Mix roasted?

100 g of Nut Mix roasted has 642 kcal. Serving, 1 serving, 100 g (100 g): about 642 kcal.

Is Nut Mix roasted high in protein?

Nut Mix roasted contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Nut Mix roasted?

Nut Mix roasted has 21.7 g of total carbohydrates per 100 g, including 7.7 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut Mix roasted?

Nut Mix roasted contains 55 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nut Mix roasted

Packaged product Nuts and Seeds Karma Coop

Nut Mix roasted contains 642 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 642 kcal.

Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

642kcal per 100 g

19 gprotein

21.7 gcarbohydrates

55 gfat

642kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	642 kcal
Total fat L	55 g	71%
Saturated fat L	5.4 g	27%
Sodium	not reported
Total carbohydrates L	21.7 g	8%
Dietary fiber L	7.7 g	28%
Total sugars L	4.6 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 13%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber7.7 gabove the median for nuts and seeds (median 5.8 g)
Sugars4.6 gbelow the median for nuts and seeds (median 6.9 g)
Fat55 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Karma Coop
Barcode: 7627535343865
Label serving: 1 serving (100 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dakota sunflower seeds Bodrum	642	28 g	4.7 g	55 g
Coconut Réauté Chocolat	642	5.2 g	37.7 g	52.4 g
Cashew & Coconut Econoce	642	20 g	19 g	53 g
Toasted White Sesame Seeds Ms. Bak	642	21.4 g	18.6 g	54 g
We love nuts Harvest box	642	21.9 g	11.9 g	55.6 g
Natural Nut Mix Nature's Delight	641	17.7 g	9 g	59 g
Chopped hazelnuts Fisher	643	14.3 g	17.9 g	60.7 g
Walnuts That's Smart	643	14.3 g	14.3 g	64.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627535343865. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.