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Natural Nut Mix

Packaged product Nuts and Seeds Nature's Delight

Natural Nut Mix contains 641 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 192 kcal.

Roughly 83% of its calories come from fat, with 11% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

641kcal per 100 g
17.7 gprotein
9 gcarbohydrates
59 gfat
192kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 641 kcal
Total fat L 59 g 76%
Saturated fat L 5.7 g 28%
Sodium L 6.7 mg 0.3%
Total carbohydrates L 9 g 3%
Dietary fiber not reported
Total sugars L 4 g
Protein L 17.7 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 6%Fat: 83%641kcal / 100 g
  • Protein 11%
  • Carbohydrates 6%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.7 gabove the median for nuts and seeds (median 10.5 g)
  • Sugars4 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat59 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat5.7 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium6.7 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature's Delight
Barcode
9322662047584
Label serving
1 serving (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Toasted White Sesame Seeds Ms. Bak 642 21.4 g 18.6 g 54 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9322662047584. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural Nut Mix?

100 g of Natural Nut Mix has 641 kcal. Serving, 1 serving, 30 g (30 g): about 192 kcal.

Is Natural Nut Mix high in protein?

Natural Nut Mix contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 5.3 g in serving, 1 serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Natural Nut Mix?

Natural Nut Mix has 9 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Nut Mix?

Natural Nut Mix contains 59 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).

How much sodium is in Natural Nut Mix?

100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.