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Nut Mix Raw

Packaged product Nuts and Seeds Emma

Nut Mix Raw contains 652 kcal per 100 g.

Roughly 82% of its calories come from fat, with 13% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

652kcal per 100 g
20 gprotein
8.7 gcarbohydrates
58 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 652 kcal
Total fat L 58 g 74%
Saturated fat L 6.1 g 31%
Sodium L 12 mg 0.5%
Total carbohydrates L 8.7 g 3%
Dietary fiber not reported
Total sugars L 4.4 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 5%Fat: 82%652kcal / 100 g
  • Protein 13%
  • Carbohydrates 5%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Sugars4.4 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat58 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat6.1 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium12 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Emma
Barcode
8590421075500
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Coconut Slices Seas 652 4.8 g 40.4 g 51.2 g
Mixed Nuts Just Natural 652 18 g 6.4 g 60 g
Mixed Nuts Spar 652 20 g 6.4 g 59.2 g
Nut Mix Raw Emma 652 20 g 8.7 g 58 g
Roasted Hazelnuts Hazelbrae 652 15.3 g 5.3 g 62 g
Cinnamon Churro Sunflower Seeds Smackin’ 651 23.3 g 20.9 g 51.2 g
Unsalted mixed nuts and raisins Sainsbury's 653 21.4 g 7.4 g 58.5 g
Pine nuts Garant 653 12 g 8.6 g 61 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8590421075500. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nut Mix Raw?

100 g of Nut Mix Raw has 652 kcal.

Is Nut Mix Raw high in protein?

Nut Mix Raw contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Nut Mix Raw?

Nut Mix Raw has 8.7 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut Mix Raw?

Nut Mix Raw contains 58 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Nut Mix Raw?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.