How many calories are in Nut Mix Natural?

100 g of Nut Mix Natural has 668 kcal. Serving, 100 g (100 g): about 668 kcal.

Is Nut Mix Natural high in protein?

Nut Mix Natural contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Nut Mix Natural?

Nut Mix Natural has 9.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut Mix Natural?

Nut Mix Natural contains 61 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in Nut Mix Natural?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nut Mix Natural

Packaged product Nuts and Seeds Picnic

Nut Mix Natural contains 668 kcal per 100 g. A serving, 100 g (100 g) provides about 668 kcal.

Roughly 84% of its calories come from fat, with 10% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

668kcal per 100 g

17 gprotein

9.7 gcarbohydrates

61 gfat

668kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	668 kcal
Total fat L	61 g	78%
Saturated fat L	5.9 g	30%
Sodium L	0 mg	0%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	6.5 g	23%
Total sugars L	4.3 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 6%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gabove the median for nuts and seeds (median 10.5 g)
Fiber6.5 gabove the median for nuts and seeds (median 5.8 g)
Sugars4.3 gbelow the median for nuts and seeds (median 6.9 g)
Fat61 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat5.9 gabove the median for nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picnic
Barcode: 8720326081430
Label serving: 100 g
Category: Nuts and Seeds

Ingredients

MIX VAN ONGEBRANDE EN ONGEZOUTEN HAZELNOTEN, WALNOTE AMANDELEN EN CASHEWNOTEN MISCHUNG AUS UNGERÖSTETEN UNGESALZENEN HASELNUSSKERNEN, WALNUSSEN, MANDELN UND CASHEWKERNEN MELANGE DE NOISETTES, CERNEAUX DE NOIX ET NOIX DE CAJOU NON GRILLÉES ET NON SALEES MIX OF UNRO UNSALTED HAZELNUTS, WALNUTS, ALMONDS AND CASHEW NUTS NL: INGREDIENTEN 30% hazelnoten 30% walnoten, 20% amandelen, 20% cashwenoten Kan sporen van pinda's, soja, melk, sesam, sulfieten en andere noten bevatten. Koel, droog en donker bewaren. Na openen in een gesloten trommel bewaren. Let op: kleine kinderen kunnen zich in noten verslikken DE: ZUTATEN 30% Haselnüsse, 30% Walnüsse, 20% Mandeln, 20% Schalenfrüchte Kann Spuren von Erdnüssen, Soja, Milch, Sesam, Sulfiten und anderen Nüssen enthalten. Kühl, trocken und dunkel lagern. Nach dem Öffnen in einem geschlossenen Behälter aufbewahren. Achtung: Kleinkinder können sich an Nüssen verschlucken FR: INGRÉDIENTS 30% noisettes, 30% cerneaux de nolx, 20% amandes, 20% nolx de cajou Peut contenir des traces d'arachides, de soja, de lait, de sésame, de sulfites et d'autres fruits à coque. A conserver dans un endroit frais et sec. Après Ouverture, conserver dans un récipient fermé. Attention: ne pas laisser à la portée des jeunes enfants, risque d'étouffement AL:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720326081430. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.