How many calories are in Hazelnut Kernels?

100 g of Hazelnut Kernels has 668 kcal.

Is Hazelnut Kernels high in protein?

Hazelnut Kernels contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Hazelnut Kernels?

Hazelnut Kernels has 2.6 g of total carbohydrates per 100 g, including 12 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hazelnut Kernels?

Hazelnut Kernels contains 64 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Hazelnut Kernels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (117% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hazelnut Kernels?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hazelnut Kernels

Packaged product Nuts and Seeds dmBio

Hazelnut Kernels contains 668 kcal per 100 g.

Roughly 89% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 117% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

668kcal per 100 g

15 gprotein

2.6 gcarbohydrates

64 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	668 kcal
Total fat L	64 g	82%
Saturated fat L	5.8 g	29%
Sodium L	4 mg	0.2%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber L	12 g	43%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	17.6 mg	117%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 2%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for nuts and seeds (median 10.5 g)
Fiber12 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars2.5 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat64 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat5.8 gabove the median for nuts and seeds (median 5.3 g)
Sodium4 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	54 g
Polyunsaturated fat L	4.1 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: dmBio
Barcode: 4066447934359
Quantity: 200 g
Category: Nuts and Seeds

Ingredients

HASELNUSSKERNE*. *aus biologischer Landwirtschaft Kann Spuren von anderen Schalenfrüchten und Erdnüssen enthalten. Bitte beachte die Hinweise zu Allergenen. Bei der Aufzählung mehrerer Herkunftsländer werden die Rohwaren für dieses Produkt je nach Verfügbarkeit aus einem dieser Länder bezogen.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4066447934359. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.