Is Nut Mix high in protein?

Nut Mix contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Nut Mix?

Nut Mix has 43 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut Mix?

Nut Mix contains 28 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Nut Mix?

100 g contains 0.02 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nut Mix

Packaged product Nuts and Seeds Happy Harvest

Nut Mix contains 501 kcal per 100 g.

Roughly 52% of its calories come from fat, with 35% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

501kcal per 100 g

16 gprotein

43 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	501 kcal
Total fat L	28 g	36%
Saturated fat L	3.4 g	17%
Sodium L	0.02 mg	0%
Total carbohydrates L	43 g	16%
Dietary fiber	not reported
Total sugars L	28 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 35%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gabove the median for nuts and seeds (median 10.5 g)
Sugars28 gin the top quarter of nuts and seeds (median 6.9 g)
Fat28 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat3.4 gbelow the median for nuts and seeds (median 5.3 g)
Sodium0.02 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Happy Harvest
Barcode: 4069365741313
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coctel excellent-nuts La Baturrica	501	13.5 g	34.7 g	35.1 g
Nuts Bar 25% Protein MaxSport	501	25 g	40 g	26 g
Happy Mountain Foods, All Natural Whole Food Energy Bar, Coconut, Almond Dakota Dairy Specialties	501	12.5 g	47.3 g	29.4 g
Cranberry & nut mix Happy Belly	501	11 g	35 g	29 g
Cranberry & nut mix Happy Belly	501	11 g	35 g	29 g
carries coconut Health Lab	501	5.3 g	39.8 g	34 g
Nutties Boni	501	7.7 g	62 g	24 g
mixed nuts&cranberry Raw saluti	502	15.4 g	37.9 g	36.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4069365741313. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.