Nut flakes
Packaged product Nuts and Seeds Aldi
Nut flakes contains 412 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars28 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat3.6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium157 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 8718906725744
- Quantity
- 1pcs
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fierce nutrient bar Fierce whole foods | 412 | 18.2 g | 49 g | 14.2 g |
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| Coconut Toast (Rusk) Fulkoli | 412 | 7 g | 70.5 g | 12 g |
| Max Protein Daily Fruit & Nut Bar RiteBite | 412 | 20 g | 53.6 g | 15.8 g |
| Choco nutty Sync | 412 | 76.6 g | 6.7 g | 5.7 g |
| Gut & Günstig Mini Donut Gut & Günstig | 412 | 8.5 g | 39 g | 24 g |
| Nutri-dej sportif Juventis | 412 | 14.8 g | 44.1 g | 17.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718906725744. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.