Choco nutty
Packaged product Nuts and Seeds Sync
Choco nutty contains 412 kcal per 100 g. A serving, 30.0 g (30 g) provides about 124 kcal.
Roughly 80% of its calories come from protein, with 13% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 3 g | |
| Protein L | 76.6 g | 153% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 7%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber9.2 gabove the median for nuts and seeds (median 6 g)
- Sugars3 gbelow the median for nuts and seeds (median 6.7 g)
- Fat5.7 gin the lowest quarter of nuts and seeds (median 25 g)
- Saturated fat0.8 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sync
- Barcode
- 3956060600445
- Label serving
- 30.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Donut Holes Wegmans | 412 | 3.9 g | 51 g | 21.6 g |
| Coconut Toast (Rusk) Fulkoli | 412 | 7 g | 70.5 g | 12 g |
| Max Protein Daily Fruit & Nut Bar RiteBite | 412 | 20 g | 53.6 g | 15.8 g |
| Bounce Brekkie Hazelnut Cacao Bounce | 412 | 12.8 g | 32.6 g | 21.2 g |
| Fierce nutrient bar Fierce whole foods | 412 | 18.2 g | 49 g | 14.2 g |
| Nutri-dej sportif Juventis | 412 | 14.8 g | 44.1 g | 17.6 g |
| Coconut Ball Vinawang | 412 | 1.1 g | 89.6 g | 5.4 g |
| Grassfed collagen coconut MCT Garden Of Life | 412 | 52.9 g | 17.6 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco nutty?
100 g of Choco nutty has 412 kcal. Serving, 30.0 g (30 g): about 124 kcal.
Is Choco nutty high in protein?
Choco nutty contains 76.6 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 30.0 g (30 g). About 80% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Choco nutty?
Choco nutty has 6.7 g of total carbohydrates per 100 g, including 9.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco nutty?
Choco nutty contains 5.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3956060600445. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.