Nussmix
Packaged product Nuts and Seeds Bio Natura
Nussmix contains 652 kcal per 100 g.
Roughly 81% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (611 kcal per 100 g).
100 g provides 180% of the Daily Value for copper, 101% of the Daily Value for manganese and 63% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 652 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 9.5 mg | 63% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 47 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 239 mg | 57% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 636 mg | 14% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 1.6 mg | 180% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 26.6 µg | 48% |
| Iodine L | 4.5 µg | 3% |
| Chloride L | 4.8 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 8%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for nuts and seeds (median 17.8 g)
- Sugars3.2 gin the lowest quarter of nuts and seeds (median 4.5 g)
- Fat57 gabove the median for nuts and seeds (median 50 g)
- Saturated fat6.2 gabove the median for nuts and seeds (median 5.6 g)
- Sodium8 mgbelow the median for nuts and seeds (median 12 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.4 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Natura
- Barcode
- 4061462405815
- Quantity
- 250g
- Category
- Shelled nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462405815. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.