Is nüsse high in protein?

Nüsse contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in nüsse?

Nüsse has 13 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in nüsse?

Nüsse contains 51 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

How much sodium is in nüsse?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

nüsse

Packaged product Other Foods Albert Heijn Terra

Nüsse contains 620 kcal per 100 g.

Roughly 76% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

620kcal per 100 g

23 gprotein

13 gcarbohydrates

51 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	620 kcal
Total fat L	51 g	65%
Saturated fat L	7.4 g	37%
Sodium L	392 mg	17%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	5.9 g
Added sugars L	0.1 g	0.2%
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 9%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of other foods (median 7.4 g)
Sugars5.9 gabove the median for other foods (median 3.2 g)
Fat51 gin the top quarter of other foods (median 6.6 g)
Saturated fat7.4 gin the top quarter of other foods (median 2 g)
Sodium392 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn Terra
Barcode: 8711299010930
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

56% arachides, 20% noix de cajou, 19% amandes, huile de tournesol, sel, sucre caramelise, extrait de levure, levure, sel de potassium, arôme naturel, sel fume, maltodextrine fumée, peut contenir des autres fruits à coque, conditionné sous atmosphère protectrice, de-mischung aus gerösteten erdnüssen, cashewnüssen und mandeln mit rauch-aroma, zutaten: 56% erdnuss, 20% cashewnuss, 19% mandel, sonnenblumenöl, salz, caramellisierter zucker, hefeextract, hefe, kaliumsalz, natürliches aroma, geräuchertes salz, eräuchertes maltodextrin, kann andere schalenfrüchte enthalten, unter schutzatmosphäre verpackt, pl - smoked roasted peanuts, cashew and almond blend, ingredients: 56% peanuts, 20% cashews, 19% almonds, sunflower oil, salt, caramelized sugar, yeast extract, yeast, potassium salt, natural flavouring, smoked salt, smoked maltodextrin, ingredients: 56% peanuts, 20% cashews, 19% almonds, sunflower oil, salt, caramelized sugar, yeast extract, yeast, potassium salt, natural flavouring, smoked salt, smoked maltodextrin, may contain other nuts, packed under a protective atmosphere, it-mix di arachidi, anacardi e mandorle saltati al gusto affumicato, ingredients: 56% arachidi, 20% anacardi, 19% mandorle, olio di semi di girasole, sale, zucchero caramellato, estratto di lievito, lievito, sale di potassio, aroma naturale, sale affumicato, maltodestrina affumicata, può contenere altra frutta a guscio, confezionato in atmosfera protettiva, es - mezcla de cacahuetes, anacardos y almendras fritas con sabor ahumado, ingredients: 56% cacahuete, 20% anacardo, 19% almendra, aceite de girasol, sal, azúcar caramelizado, extracto de levadura, levadura, sal de potasio, aroma natural, sal ahumada, maltodextrina ahumada, puede contener otros frutos secos, envasado en atmósfera protectora, 01/03/2027 209308 18g 10:33 48 5 ago 2026, 17:31 wa hid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Sunflower oil Salt Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8711299010930. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.