Nuss Donut
Packaged product Nuts and Seeds Spar
Nuss Donut contains 498 kcal per 100 g. A serving, 1 donut, 70 g (70 g) provides about 349 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 14 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars24 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat31 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat14 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 2209091002582
- Label serving
- 1 Donut (70 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Nuts Schokoliebe | 498 | 8.9 g | 59.1 g | 24.3 g |
| Hazelnut Wafers Golda | 498 | 3.7 g | 71.1 g | 22 g |
| Body Attack coconut Body Attack | 498 | 6.8 g | 57.8 g | 25.5 g |
| Kabukim Penut Muslimani | 498 | 16 g | 59 g | 22 g |
| Donut Nuss Nougat Maximarkt | 498 | 5.4 g | 48 g | 31 g |
| Lion Coconut 40g NESTLÉ NORGE AS | 498 | 6.3 g | 64.3 g | 23.7 g |
| Multigran Hazelnut Loacker | 498 | 9.8 g | 46 g | 28 g |
| Nut&Choc Nutty Brownie Bar Foodloose | 498 | 12 g | 38 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2209091002582. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.