How many calories are in Nuggets de poulet?

100 g of Nuggets de poulet has 210 kcal. Serving, 100 g (100 g): about 210 kcal.

Is Nuggets de poulet high in protein?

Nuggets de poulet contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 12.8 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other poultry, that is below the median (median 13 g).

How many carbs are in Nuggets de poulet?

Nuggets de poulet has 23 g of total carbohydrates per 100 g, including 1.2 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuggets de poulet?

Nuggets de poulet contains 7.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Nuggets de poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (37% DV), Niacin (B3) (31% DV), manganese (27% DV), Thiamin (B1) (18% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nuggets de poulet?

100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nuggets de poulet

Packaged product Poultry Lidl

Nuggets de poulet contains 210 kcal per 100 g. A serving, 100 g (100 g) provides about 210 kcal.

Roughly 44% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (224 kcal per 100 g).

100 g provides 37% of the Daily Value for chloride, 31% of the Daily Value for Niacin (B3) and 27% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

12.8 gprotein

23 gcarbohydrates

7.1 gfat

210kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	7.1 g	9%
Saturated fat L	0.8 g	4%
Cholesterol L	65.7 mg	22%
Sodium L	460 mg	20%
Total carbohydrates L	23 g	8%
Dietary fiber L	1.2 g	4%
Total sugars L	13 g
Added sugars L	0 g	0%
Protein L	12.8 g	26%
Vitamin A L	26.8 µg	3%
Vitamin C L	0.08 mg	0.1%
Vitamin D L	0.87 µg	4%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.22 mg	18%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	5 mg	31%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.21 mg	13%
Folate (B9) L	16 µg	4%
Vitamin B12 L	0.3 µg	12%
Calcium L	23.7 mg	2%
Iron L	1.1 mg	6%
Magnesium L	40.1 mg	10%
Phosphorus L	172 mg	14%
Potassium L	321 mg	7%
Zinc L	1.2 mg	11%
Copper L	0.1 mg	11%
Manganese L	0.61 mg	27%
Selenium L	5.8 µg	11%
Iodine L	26.3 µg	18%
Chloride L	853 mg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 44%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.8 gbelow the median for poultry (median 13 g)
Fiber1.2 gbelow the median for poultry (median 1.3 g)
Sugars13 gin the top quarter of poultry (median 1.1 g)
Fat7.1 gin the lowest quarter of poultry (median 11 g)
Saturated fat0.8 gin the lowest quarter of poultry (median 1.8 g)
Sodium460 mgbelow the median for poultry (median 480 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Water43.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.8 g
Polyunsaturated fat L	3.3 g

Sugars and starch (1)

Starch L	16.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.007 g
DHA (omega-3, 22:6 n-3) L	0.022 g
ALA (omega-3, 18:3 n-3) L	0.63 g
Linoleic acid (omega-6, 18:2) L	2.6 g

Carotenoids (1)

Beta-carotene L	7.6 µg

Other components (2)

Water L	43.2 g
Alcohol L	0 g

Product details

Brand: Lidl
Barcode: 4335619105645
Label serving: 100 g
Category: Reconstituted chicken nuggets
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

42% viande de poulet (origine: France), farine de blé, huile de colza, eau, amidon modifié, sel, amidon (contient du blé), épices, levure. Peut contenir des traces de soja, d'œuf, de lait, de céleri et de moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken Nuggets Denner	210	18 g	17 g	7.5 g
Nuggets De Poulet Carrefour	210	11 g	18 g	10 g
Nuggets de poulet Père Dodu	210	11 g	18 g	10 g
Knusper dinos Edeka	211	15 g	16 g	9.5 g
Knusper Dinos gut & günstig	211	15 g	16 g	9.5 g
Nuggets De Poulet panés Yarden	209	11 g	18 g	10 g
12 Nuggets de Poulet Lidl	209	9.3 g	22 g	9.2 g
Chicken nuggets K-Classic	209	9.3 g	22 g	9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619105645. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.