Nudeln - Spätzle
Packaged product Beverages Gut bio
Nudeln - Spätzle contains 366 kcal per 100 g. A serving, 80 g (80 g) provides about 293 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 164 kcal per 100 g across 189 products.
100 g provides 91% of the Daily Value for manganese, 31% of the Daily Value for copper and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 39.8 mg | 13% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 18.2 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 3.4 µg | 0.9% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 150 mg | 3% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of beverages (median 6.1 g)
- Fiber3 gin the top quarter of beverages (median 2.2 g)
- Sugars3 gin the top quarter of beverages (median 0.88 g)
- Fat2.6 gbelow the median for beverages (median 3 g)
- Saturated fat0.7 gabove the median for beverages (median 0.6 g)
- Sodium8 mgin the lowest quarter of beverages (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water18.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 18.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Hartweizengrieß_, _Eier_ (10 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzle (trocken) Meisterland | 366 | 15 g | 65 g | 4.4 g |
| Bio Spätzle Combino | 366 | 14 g | 70 g | 2.5 g |
| Spaetzle La Belle Alsacienne | 367 | 15 g | 64 g | 5 g |
| Spaetzle Grand'mère | 367 | 15 g | 64 g | 5 g |
| Spätzle aux oeufs frais de poules élevées en plein air Monoprix | 367 | 15 g | 64 g | 5 g |
| Spätzle Eier Teigware Spar | 369 | 15 g | 68 g | 3.3 g |
| Geschäbte Spätzle Taste of Deutschland | 369 | 15 g | 68 g | 3 g |
| Sundig Spaetzle Pâtes d'Alsace Valfleuri | 363 | 15 g | 64 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458018036. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.