Spaetzle
Packaged product Beverages La Belle Alsacienne
Spaetzle contains 367 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 164 kcal per 100 g across 189 products.
100 g provides 92% of the Daily Value for manganese, 32% of the Daily Value for copper and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 179 mg | 4% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 0.39 µg | 0.7% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of beverages (median 6.1 g)
- Fiber3 gin the top quarter of beverages (median 2.2 g)
- Sugars2.6 gin the top quarter of beverages (median 0.88 g)
- Fat5 gin the top quarter of beverages (median 3 g)
- Saturated fat1.3 gin the top quarter of beverages (median 0.6 g)
- Sodium48 mgin the lowest quarter of beverages (median 400 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.97 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.027 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 0.86 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 34 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Belle Alsacienne
- Barcode
- 3065620027216
- Quantity
- 250 g
- Category
- Spätzle
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur de qualité supérieure, œufs frais (30%) soit 320g par kg de semoule.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaetzle Grand'mère | 367 | 15 g | 64 g | 5 g |
| Spätzle aux oeufs frais de poules élevées en plein air Monoprix | 367 | 15 g | 64 g | 5 g |
| Bio Spätzle Combino | 366 | 14 g | 70 g | 2.5 g |
| Spätzle (trocken) Meisterland | 366 | 15 g | 65 g | 4.4 g |
| Nudeln - Spätzle Gut bio | 366 | 14 g | 70 g | 2.6 g |
| Spätzle Eier Teigware Spar | 369 | 15 g | 68 g | 3.3 g |
| Geschäbte Spätzle Taste of Deutschland | 369 | 15 g | 68 g | 3 g |
| Spätzle Tress | 370 | 14.3 g | 71.1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3065620027216. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.